Grief Is Not What You Expect: What Doesn’t Help—and What Actually Does
Grief is strange.
Not poetic-strange. Not “beautiful journey through loss” strange.
I mean genuinely strange.
You can be devastated and hungry. You can laugh at something stupid ten minutes after crying. You can feel nothing at all and wonder what is wrong with you. You can miss someone desperately and also feel relief. You can function beautifully for three months and then become completely undone because you found their handwriting on an old grocery list.
Grief does not have especially good manners….
Why Does My Child Hold It Together at School and Melt Down at Home?
Let’s Get Curious: Why Does My Child Hold It Together at School and Melt Down at Home?
The 4:00 p.m. version of your child is not the whole story
Maybe your child’s teacher says they are doing fine.
Maybe they are polite. Quiet. Helpful. Focused enough. Maybe they are even the kid who gets described as “a joy to have in class.”
Then they get in the car, walk through the front door, or hear one tiny request—shoes off, wash hands, please don’t yell at your brother—and suddenly everything explodes.
Crying. Rage. Silence. A demand for snacks immediately. A refusal to speak. A meltdown over the wrong cup, the wrong socks, the fact that you breathed in their general direction.
And you are left wondering: How can they be so “fine” at school and so impossible at home?
How Children Become People-Pleasers
People-pleasing in children often gets missed because it looks like kindness, maturity, or “good behaviour.” But sometimes the child who is easy, helpful, and always checking on everyone else has learned to quiet their own needs in order to stay connected. This is not manipulation or weakness. It is often a protective nervous system response — and with the right support, the pattern can begin to change.
What Is Emotional Regulation? Hint: It Does Not Mean Calm
You may have heard the big buzz about being emotionally regulated.
About being “calm.”
And recently, a fantastic book came out by Eli Harwood (aka the Attachment Nerd) called Raising Securely Attached Kids where she even states in the glossary of terms right in front that regulated means calm and children need caregivers who are calm.
But that’s not my understanding.